Heather Cox Richardson, historian and author known for her newsletter Letters from an American, often emphasizes the importance of “finding your joy” as a subtle yet powerful form of resistance against authoritarianism. In her view, authoritarian regimes thrive on fear, division, and the erosion of individual agency. They aim to control not just institutions, but the emotional and psychological landscape of a society. By encouraging people to seek joy—whether through art, nature, relationships, or civic engagement—Richardson offers a counterweight to this oppressive dynamic.
Joy is inherently defiant in the face of authoritarianism because it affirms life, autonomy, and community. When individuals prioritize joy, they reclaim their sense of purpose and identity, which authoritarian systems seek to suppress. Joy fosters connection and creativity, both of which are essential to democratic resilience. It reminds people of what they’re fighting for—not just against tyranny, but for a society where people can live freely and meaningfully.
Moreover, joy is contagious. It builds networks of hope and solidarity that are difficult for authoritarian regimes to dismantle. Richardson argues that decentralized resistance—through small acts of kindness, storytelling, and cultural expression—is often more enduring than top-down political movements. These joyful acts create a culture of engagement and optimism, which can outlast fear-based propaganda and coercion.
In essence, “finding your joy” is not escapism; it’s a strategic and emotional anchor. It helps individuals stay grounded, resist despair, and remain active participants in the democratic process. By nurturing joy, people cultivate the emotional stamina needed to confront authoritarianism with clarity, courage, and compassion. It’s a quiet revolution—one that begins in the heart and radiates outward.